Amino Acid Supplements
Amino acids are an essential part of your diet when working out. They are the building blocks of protein - which also makes them the building blocks of muscle tissue. Their importance extends to the amount of energy we have, the speed of recovery, weight loss and brain and memory function. Amino aicds are important for not only building muscle, but having a higher quality of life. The human body does not produce all 21 amino acids on its own. Proper diet is necessary to make sure your body can continue to build muscle. Amino acid supplements are a great way to make sure your body gets all 21 amino acids required to function properly.
We've listed below a number of amino acid supplements that have proven to be effective. They are listed in order of popularity with our customers. Each product has been researched to ensure its effectiveness and quality.
We know that you have a myriad of options when choosing where to buy your supplements. That's why we offer a 100% money back guarantee on all of our amino acid supplements. You don't have any risk - if it doesn't work for you, just return it for a full refund. So order your amino acid supplements and start building muscle today!
Best Amino Acid Supplements on 2012!
Amino Factor contains a blend of the most important amino acids for muscle growth. With it's powerful protein and amino acid blend, Amino Factor will help you have the ability to stay in the gym longer, letting you build muscle like never before. Amino Factor will help you:
- Increase endurance - helping to build muscle
- Get the energy you need to get through your workout
- Increase lean muscle growth
- Increase your ability to recover faster
Amino acids are essential in order for you to have the workout you want. Increasing protein synthesis so you can build muscle and have the energy you need, Amino Factor can help you build muscle faster.
Ultimate Nutrition's Amino Bolic is an amino acid supplement that uses free-form amino acids, which are absolutely necessary for building muscle. Amino acids are the building blocks of protein. By taking Amino bolic, your body absorbs the amino acids easier, making them more effective and giving youa better workout, seeing results immediately. Amino bolic will help to:
- Reduce fatigue
- Repair muscles faster - giving you a faster recovery
- Increase muscle mass
- Lose fat, keep your muscle mass
Amino acid supplements will help you achieve the goals you've set; whether you are trying to lose weight or gain muscle, you need to make sure to use a high quality amino acid supplement. This will help you to get fit.
Prototype 216 was created by Muscletech to give you the best possible amino acids possible. Amino acids are critical for those who are trying to build muscle. If you don't have the right amino acids, you won't build muscle, regardless of how much you work out. It was designed to trigger more anabolic activity, which will help you gain more muscle. This is done because Prototype 216 contains:
- "Rapid Explosion and Nano-Diffuse technologies"
- Precise amount of four different types of amino acids
- Highest quality, proven amino acids
SciVation's Xtend has been tested by two different universities to prove its' effectiveness. The studies have shown that it is not only effective in increasing muscle mass and strength, but that it also was effective in decreasing body fat. Xtend is one of the few supplements to undergo clinical trials to prove how effective it is. Xtend is proven to:
- Increase protein synthesis while working out
- Immediately see an increase in endurance and reduced fatigue
- Reduced Muscle Protein Breakdown
- Increased Power Output
One of the best amino acid supplements on the market, Xtend should be used as a pre workout and intr aworkout supplement. Xtend uses a five stage process to optimize muscle performance and response.
Arginine is one of the most important amino acids, especially for those who are trying to add muscle. L-Arginine is the precuser to nitric oxide, which will help increase your blood flow, bringing more nutrients to your muscles. This will help you to have more muscle pump and have a better, more effective workout. It will give you more energy and help you recover faster from your workout. Our L-Arginine supplement gives you 100% pure arginine. You don't have to worry about fillers or low quality. All this is is the highest grade arginien available. L-Argnine helps you because it:
- Improves oxygen flow
- Faster recovery from workouts
- Helps gain musle mass
The Key Benefits of Amino Acid Supplements
Amino acid supplements have become the topic of many health related conversations today. These vital nutrients are the main building blocks of proteins for the body. Protein is very essential for healthy muscles, organs, glands, ligaments, hair and bone growth. Protein from the food that we eat is broken down into amino acids, which are used to build specific proteins that the body requires.
Essentially, amino acids are very critical for the proper functioning of the body. Their role also includes repairing organs, muscles, nails, skin, hair, ligaments, and glands. If a deficiency is developed in any one of these, it can severely compromise your health. By taking amino acid supplements is a proactive way to prevent possible deficiencies. However, with all nutritional supplements it is always best that you speak with your healthcare professional before taking amino acid supplements.
What Do Amino Acid Supplements Do?
The popularity of the use of amino acid supplements has definitely increased recently. Workout and recovery drinks that contain free-form amino acids and hydrolysed proteins can be found at most health food stores and gyms throughout the country. The term free-form amino acids mean that they are free of chemical components that are linked to other molecules. Free-form amino acids can move very quickly through the stomach and into the small intestines, where they are absorbed into the blood stream.
Amino acids are also linked to the physiological processes that relates to recovery, energy, mood, brain function, and muscle strength. There are 23 key amino acids, and 9 of them are known as indispensable amino acids (IAA) or essential amino acids that must be acquired from nutritional intake. The remaining amino acids are known as dispensable amino acids (DAA) or non-essential because the body is able to synthesize them from other amino acids.
Benefits of Amino Acid Supplements
In today's world, amino acid deficiencies are very common. Vegetarians are the most prone to amino acid deficiencies. However, there are other factors like impaired amino acid absorption, drug use, infection, and stress that can also lead to deficiency. Taking amino acid supplements is an effective way to avoid possible deficiencies.
Some other key benefits of amino acid supplements are:
Abdominal Fat Reduction
Though most fat loss supplements on the market today do contain high amounts of stimulants and other ingredients that claim to increase your metabolism, amino acid supplements can effectively promote abdominal fat loss. According to various studies, the supplementation of amino acids for 19 days did significantly decrease abdominal fat. Researchers have also revealed, that the regular use of amino acid supplements along with a reduced-calorie diet can offer superior abdominal fat reduction compared to dieting alone.
Muscle Mass Retention
Amino acids and protein are well-known to aid the muscle-building process, when used in conjunction with specific resistance exercises, however, researchers have indicated that amino acids can also help muscles that aren't being trained. Studies have revealed that supplementation of the amino acid leucine can effectively maintain muscle mass, while preventing muscle breakdown for muscles that are immobilized.
Enhanced Exercise Performance
Amino acids can definitely assist with muscle-building and can also help reverse muscle breakdown, however, exercise science researchers have suggested that amino acids can also assist in enhancing exercise performance. Studies have shown that VO2max, a scientific method to analyze efficient oxygen usage, was a lot higher when branched-chain amino acid supplements were used, compared to a placebo (a "sugar pill"). Researchers have also concluded that using isoleucine, valine and leucine amino acid supplements are very effective for increasing exercise endurance.
Amino acid supplements should not be consumed by alcoholics or diabetics. Oral amino acid supplements may cause a build-up of ammonia in the muscle tissues, which can impact your motor coordination. If you experience this symptom, it is best that you do not drive or operate heavy machinery. You should also contact your healthcare provider immediately.
Amino acid supplements will definitely continue to be the topic of many health related conversations. However, they do offer an alternative way that can ensure that the body will receive the proteins that it requires.
Get Healthy Muscles and Organs with Amino Acid Supplements
Amino acids are the building blocks of protein and aid in the repair of muscles throughout the body. Additionally, they ensure that all of the body's organs are healthy and well maintained, as well as the skin, hair, nails, tendons, ligaments, and glands. Many people do not realize that amino acids are not actually stored in the body like fats and starches are, and therefore need to be replaced daily, either in our food or with supplements. Amino acid supplements are not generally spoken of when we talk about vitamin and mineral supplements and many multivitamins contain only a few of the essential amino acids that we require for the repair and maintenance of our systems.
Functions of Amino Acids
Aside from assisting the body to synthesize muscle protein, amino acids play a large role in the production of hormones including insulin which regulates the body's sugar levels and certain body enzymes and are critical for activating bodily functions.
Amino acids also help to make neurotransmitters which are the chemicals that convey messages from your body to your brain. The amino acids in the body help it to function at its peak, optimal level, keeping it healthy, helping it to repair, maintaining it, and ultimately ensuring that you are in tip top shape.
Amino acids are also very important in aiding with the absorption of other vitamins and minerals, which is why they are found in small quantities in multivitamin supplements.
Why Do We Need Amino Acid Supplements?
Contrary to what most people believe, amino acids are not only found in meat and other protein rich foods. Although eating protein rich foods does help, there are many essential amino acids that not found in a high enough quantity by just eating meat and fish alone. For example, many body builders and weight training professionals take soy protein or whey protein in the form of shakes that aid their muscle growth and repair tissue after a heavy training session.
For those who exercise and weight train regularly, it is even more important to consume these amino acids so that your body can repair itself correctly and supply your muscles with the correct proteins needed to sustain and grow them, if this is your goal. Many people fail to understand how important the amino acids are and simply think that their bodies cannot become muscular.
They also become more prone to injury and tend to suffer with ligament and tendon strains, joint pain, and muscle weakness. This is where amino acid supplements are extremely necessary. Humans only produce about 10 amino acids, and the other 10 must be introduced to the body each day through a comprehensive amino acid supplement.
What are the Benefits of Amino Acid Supplements?
Amino acid supplements are very beneficial for a number of reasons. Firstly, we tend to only consume a minimal amount of the essential amino acids through our diets, even those with protein rich diets. Although many amino acids are added to foods, such as Phenylalanine which you will find in the ingredients of many different products, this is only a small amount.
In order to correct muscle synthesis and speed up the body's metabolic rate which will also assist in fat loss, an amino acid supplement is an excellent option. Aside from the general maintenance, amino acid supplements can be used very effectively to control certain conditions, such as mood swings. Certain amino acid supplements have been very effective in reducing the effects of gastro intestinal damage and other conditions.
Certain conditions can develop without the presence of some amino acids. These include depression and indigestion and a serious lack of some amino acids can result in a negative nitrogen balance in the body. It is important to note that some non-essential amino acids (the ones that are naturally produced in our bodies) can become essential amino acids (the ones we have to take daily in the form of supplements or food). How does this work? Well, basically some amino acids need other amino acids so that they can be effectively produced, so by not taking enough of the essential amino acids, some of the non-essential ones cannot be produced in the body.
Amino acids are also antioxidants and fight off free radicals which harm the body. The most important amino acids with antioxidant properties include Glutathione and Cysteine.
Amino acid supplements are important for vegetarian and vegans to take as their lack of protein in their diet and lead to a deficiency of these important building blocks.
Perhaps the most common use of amino acid supplements today are by body builders, weight training enthusiasts and athletes. They require these amino acids more than most, due to their active lifestyles and constant use of muscles. Their muscles and organs need extra special attention and maintenance to ensure that they continue to perform at their best.
Which Amino Acid Supplements are the Best to Take?
The best supplement forms to take are the L-form and the D-form. The L-form contains proteins from animal and plant tissue, so it is recommended that you take this one, as it is more compatible with the biochemistry of humans. These amino acid supplements usually come in capsule or tablet form, but you can also find liquid ones. They should contain a combination of all the essential and non-essential amino acids in a multi nutrient form that has been correctly formulated by a biochemist or scientist.
Only single amino acids should be taken when you have been diagnosed with a specific illness and you are using a particular amino acid to treat this condition as instructed by your physician.
In today's world of weight obsessed individuals, poor diets and high stress lifestyles, where not nearly enough protein is consumed, it is more important than ever to look at the health benefits that amino acid supplements can provide. The correct dosage in conjuction with a comprehensive multivitamin supplement will allow us to be the healthiest we have ever been, and enable to take on the world with vigor.